Wow, that was tough with rain and wind but completed wk1 and feeling accomplished. My dog in enjoying the programme too!
W1 R3 complete: Wow, that was tough with rain... - Couch to 5K
W1 R3 complete
YogaandrunGraduate
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Yogaandrun
Graduate
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thanks, I will keep going back to this for guidance
DiscoRunnerGraduate
The first part is the hardest - and you’ve got out there and nailed the first week. The sense of achievement and the amazing progress you make hopefully will be all the motivation you need to keep getting out there. Any issues, questions, triumphs or pains - post and this lovely forum will be here for you. You’ll be amazed at what you can do!
Thank you
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