Completed week 9 😀

[Couch73]

Did the third 30 minute run on Tuesday! I love Michael Johnson’s motivating voice on the podcast so think I will carry on repeating week 9 for a while but extending by a couple of minutes each time. Currently at around 4 k in 30 so aim is to get to 5 😆 Still find it hard but massive sense of achievement!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏👏

[Couch73 Graduate in reply to Buddy34]

Thanks! Yes you never think you will do it at the start 😅

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Couch73 Graduate in reply to IannodaTruffe]

Thanks very much 😀