Week 9 completed

[Natedog1805]

Morning guys. Yaaaaaay I have done it so happy to have completed c25k. At week I would never of thought I would be able to run for 30 mins without walking. Ive now done it 6 or 7 times. Thank you c25k for helping me to start running and actually enjoying it. Today my 5k time was 34 48 so not my best time but I don't care I have completed my goal of completing c25k.

Thank you for all the advise and tips along the way you have been such a fantastic help to me.

[MMP175 Graduate]

Well done. There seems to be a lot of us finishing today

[Natedog1805 Graduate in reply to MMP175]

Well done to you as well.

[AlysP Graduate]

Yaaaay!!! Well done!!!!🎉🎉🎉🎉🎉🎉🎉🎉 Hopefully I will be joining you on Saturday. One run left. I am wondering if we should set up a Strava group as there are so many of us on week 9.

[Natedog1805 Graduate in reply to AlysP]

Awww thank you very much. Its feels like such a great achievement to complete it. I would definitely be up for joining a strava group.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Natedog1805 Graduate in reply to AlMorr]

Thank you very much I have now done this.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Natedog1805 Graduate in reply to IannodaTruffe]

Thank you very much for this. I will make sure I have a read of the link.

[Dtay1978 Graduate]

Congrats 🥳