I completed week 9 yesterday. I still can't believe I did it! I'm a former smoker of 30+ years and I never thought this would be possible - but I did it! My first 5k is on Thanksgiving day and I'm going to start the Bridge to 10k program next. But most important, I feel great!!! Too all of those who may discouraged, don't give up! If I can do it, so can you!