Week 9 completed!!!: I completed week... - Couch to 5K

Couch to 5K

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Week 9 completed!!!

ppati profile image
ppatiGraduate
7 Replies

I completed week 9 yesterday. I still can't believe I did it! I'm a former smoker of 30+ years and I never thought this would be possible - but I did it! My first 5k is on Thanksgiving day and I'm going to start the Bridge to 10k program next. But most important, I feel great!!! Too all of those who may discouraged, don't give up! If I can do it, so can you!

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ppati profile image
ppati
Graduate
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7 Replies
Mummysaurus profile image
MummysaurusGraduate

Congratulations what an amazing achievement, good luck for when you start towards 10k

Fitfor60 profile image
Fitfor60Graduate

Congratulations on completing c25k AND stopping smoking ! Both amazing achievements and you should feel very proud of yourself Good luck in next stages of your running life

danzargo profile image
danzargoGraduate

ppppppppati!! Go YOU! Well done. And an ex smoker, which just goes to show it's never to late to get out there and do your body a favour. Good luck on your first 5K - let us know how you get on.

Beek profile image
BeekGraduate

CONGRATULATIONS ppati! Well done you! Go and get your lovely shiny badge and make sure you enjoy those great feelings for as long as you can!

lizziebeth57 profile image
lizziebeth57Graduate

Two great achievements ppati ! Well done and so glad you are feeling great and already reaping the benefits.

keakels profile image
keakels

ppati - I also am an ex-smoker of 35ish years (8 months quit) and am on week 2 of this program. Can you believe it? A year ago I would have much rather sat and smoked than tried to run. Now I'm loving it! I'm so proud of you, and I think it's great you're going to move on to 10K. You are very impressive!

ppati profile image
ppatiGraduate in reply to keakels

I know what you mean. But this running thing makes me feel pretty darn good! Stay with the program - some days are easier than others. I had to repeat a couple of weeks, including week five - the first long run - but don't get discouraged - it will come! Let me know when your finished. You're doing great!

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