Did the third 30 minute run on Tuesday! I love Michael Johnsonโs motivating voice on the podcast so think I will carry on repeating week 9 for a while but extending by a couple of minutes each time. Currently at around 4 k in 30 so aim is to get to 5 ๐ Still find it hard but massive sense of achievement!
Completed week 9 ๐: Did the third 30 minute run... - Couch to 5K
Completed week 9 ๐
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Couch73
Graduate
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โข
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Buddy34Graduate
Congratulations on completing c25k you must be so proud ๐๐๐๐๐๐
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IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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