Anyone else find that jogging makes their back ache? My back hurts like hell especially as I am starting to run for longer ( I'm on week 6). Don't know whether to continue or not š
Running with back ache: Anyone else find that... - Couch to 5K
Running with back ache
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As you tire itās easy to let your posture slip. Stay upright and straighten your spine. Keep reminding yourself even if it slows you down a bit. Engage your glutes slightly and you should feel your pelvis straighten up.
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
I used to have this, when I first started running. Strengthening my core (with Pilates) and glutes sorted it out! A strong core is crucial, especially on longer runs. x
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
I also got lower back ache on a few of my runs so have tried to do the plank for short periods everyday to help with core strength and itās helped. I only manage about 30 seconds though but every little helps ! š Donāt give up though as you have come so far
![micey2 profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
Hi, Have you got good running shoes fitted after a gait analysis? The impact of running will travel into your spine. I was having bother until I splurged on mine, a world of difference. As the others say it could be just some core strength you need but proper footwear has been key for me, Good luck!
![Pinkpig20 profile image](https://images.hu-production.be/avatars/c823638f3b1b07eb6462b6947a67b934_small@2x_100x100.jpg)
Yoga and Pilates will help, and if you go to a class you can do some of the exercises at home too. I didnāt realise how important core strength is.