I graduated last week (yey) but from about week 7 I've had a stiff back. To say it hurts isn't quite right it just feels stiff when i move then eases off.
I've not run tonight as the weather is awful and now just getting off of the sofa makes me catch my breath.
I've never had back problems as such just the odd niggle evry now and then. I've been to physio recently for Siatica (sorry that's probaly spelt completely wrong) and they said i have astrong back and a very good range of movement.
I'm just wondering if anyone has any advice on anything i can do to help ease it? It doesn't hurt when i run or when i'm walking or at Zumba it's just sitting and standing up. One of my friends asked if runing ws jarring it? Quite an innocent question but it's got me wondering.
Incase it's relevant I mainly run of pavements, i'm 33 and not tried any painkillers or anything. Do you think an anti imflamatory might help? (not asking for medical advice just wondering)
Any advice would be much appreciated? I'm think of perhaps only running twice a week and see if that helps.