Back to running 😁: Graduated from C25K earlier... - Couch to 5K

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Back to running 😁

Jerichomile profile image
JerichomileGraduate
β€’17 Replies

Graduated from C25K earlier this year and loved it. Then broke my little toe, so out of action. Today was my first run back.....hurray! Just wanted to share the joy. C25K rocks.... I’m starting at week 4 to get back gradually. All the best to everyone on this super forum, I’ve missed it πŸ‘πŸ˜

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Jerichomile profile image
Jerichomile
Graduate
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17 Replies
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Buddy34 profile image
Buddy34Graduate

Great you're back running. Just go slow and ease yourself back into it. Well done you 😊

Jerichomile profile image
JerichomileGraduateβ€’ in reply toBuddy34

Ah thanks! 😁 how are you doing? Do you like autumn running?

Buddy34 profile image
Buddy34Graduateβ€’ in reply toJerichomile

I've been running since last October. So I've came round in a circle with the weather. Obviously it's harder running when it's warm but it's still nice to be out in the sunshine. I really like winter running . Thank you 😊

AlMorr profile image
AlMorrAmbassadorGraduate

Glad that you are back running again, well done. 😊 πŸƒ

Jerichomile profile image
JerichomileGraduateβ€’ in reply toAlMorr

Thanks AlMorr, it’s good to be back. Hope you’re well and enjoying some nice running these days

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toJerichomile

Yes thank you Jerichomile, I am well and enjoying my runs, I got a PB at last weeks 5K parkrun there on Saturday of 30..55, I have also ran two 10K's, however, that is as far as I will be running, 10K is long enough for me, I intend to run another 10K on Wednesday.

Jerichomile profile image
JerichomileGraduateβ€’ in reply toAlMorr

Great to hear that. Well done on your PB πŸ† ....I’ve registered for Parkrun and will do my first when I’ve β€œrecompleted” C25K this time around

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toJerichomile

πŸ‘

Annieapple profile image
AnnieappleAdministratorGraduate

Good to have you back in action! πŸ‘

Granspeed profile image
GranspeedGraduate

Welcome back. Always good to renew acquaintances. 😊 Hope the toe (and the rest of you!) enjoys the return to running. πŸ‘πŸΌ

Getfitok profile image
GetfitokGraduate

I know how you feel. I’m on the IC with a fractured shoulder (not to be recommended) & am looking forward to when I’ll be able to run again.

Jerichomile profile image
JerichomileGraduateβ€’ in reply toGetfitok

Sending you luck for a speedy recovery. That first run back will feel good πŸ‘

GoGo_JoJo profile image
GoGo_JoJoGraduate

That's exactly what happened to me a week after graduation! How did you manage to do yours? 🀣

Take it steady as always, the toe can feel a little twingy and vulnerable for a while πŸ‘πŸ»

Jerichomile profile image
JerichomileGraduateβ€’ in reply toGoGo_JoJo

I’d love to say I broke toe while doing something exciting dancing, skating, tripping over a gorgeous party dress....but in fact I kicked a wooden chair in the hall while rushing to front door 😁....not very chic, eh?! How about you?

GoGo_JoJo profile image
GoGo_JoJoGraduateβ€’ in reply toJerichomile

At least you were rushing for the door! I was putting clean washing away and caught it on the edge of the bed and snapped it sideways. Sounded exactly like snapping a pencil!πŸ™ˆ

Jerichomile profile image
JerichomileGraduateβ€’ in reply toGoGo_JoJo

Ouch!! 😳

GoGo_JoJo profile image
GoGo_JoJoGraduateβ€’ in reply toJerichomile

Yea... that was more or less what I said! 🀣🀣🀣 grabbing it and putting it back was fun too!! 🀣🀣🀣

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