Not been able to run since last Monday. Should have gone out on Wednesday but we were at the theatre so I planned to go on Thursday but since then I've had a really bad back. I've had problems with a back spasm that I get every now and then and although the spasm has died down (thankfully!) I still have a really bad ache and what feels like lumps in my lower back. I know they will go in a day or so but I'm itching to get out. It's made me realise I really need to focus on building up my core muscles to hopefully stop this from happening so often.
Last edited by SarahP0003
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.