Finally went out about 8.30pm on Monday after feeling apprehensive all day for some reason. Had a tight hamstring for first 10 mins (ironic as only finally started post run stretching after Saturdays run). I went on new route as did not want to know where I was distance wise so could just run for the 30 mins. Checked distance when got back and managed 4.5k with a "sprint" finish! Looking forward to doing some different kinds of runs as was getting bored of same pace long runs. Good luck to everyone still on the journey, you WILL complete the plan if you just follow it. If I can do it, anyone can!
I've only gone and done it! Wk9 run 3 complete... - Couch to 5K
Couch to 5K
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