It's minus 2 and a hard frost and I've had another good outing. Looks like runing first thing works for me. π
Another good run w2r2: It's minus 2 and a hard... - Couch to 5K
Another good run w2r2



Well done, motivation to get out there is the key, but do go steady on the ice β, I Am a morning person too but Work life dictates I do my run in the evening's.

There have been several posts from several runners saying that it is much more difficult to run in sub-zero (0C/32F) temperatures than when the temperature is over +5C or in the 40'sF, I once asked a 5000 metre runner when I attended a cross country event when the temperature was -6C with a wind chill and the sea in a harbour nearby having ice on it, he told me just to dress up for the weather and just run as normal, that's OK for an experienced runner but I congratulate you Geordiehousewife for running week 2 run 2 in -2c and a hard frost, well done.
Well done ππ»ππ»ππ». Must admit it's icy out there and the thought of leaving my nice warm house isn't doing anything for me this morning. I prefer morning outings too. π

Great dedication and running. We have too much ice to get out there... another day of indoor workout for me... cabin fever setting in and itβs only been 2 days π
Have a wonderful run 3