Another consolidation run

I did the 35 minute NRC run this morning and got to just over 5K.

I've been doing 20 min, 25 min and 35 min for the past couple of weeks. My distance today was exactly the same as last Sunday, it did seem easier though

[Couchphoenix Graduate]

Well done Chrimson51, another 5k in the bag and it’s getting easier too, that shows how well you’re doing 😁 👍🏃‍♀️

[Hidden]

Excellent well done. Glad it's getting easier. I did the "next run" on Nike today, 22 minutes, 2. 6 kms, got my last run in, before shooting off 😁

[Hidden in reply to Hidden]

Well done. Enjoy the break x

[Returnagain Graduate]

Woo hoo well done. I listened to that and thought of trying it but not being very technically minded I havn't got running music to fill in the parts where he is not speaking lol.

[Hidden in reply to Returnagain]

I just set my own music going, I made a playlist of my own favourites (mostly 60's ). it mutes automatically when the coach buts in. Occasionally I don't have it on and enjoy the silence when he's not talking x

[John_W Graduate]

You're doing really well and I'm enjoying see your progress

[Hidden in reply to John_W]

Thank you x

[H4CS]

Well done! I done the same run as you today but I was far far slower! I am thinking of going in the car to somewhere flat with pavements so I can understand exactly how much slower i am going because I am running on the trails. You are so quick and I am so glad you are finding it fun and easier each run

[Hidden in reply to H4CS]

My runs are all done on the pavement and where we live is very flat so I have quite an advantage. The strange thing is that I don't feel as if I am running fast x

[Rwran18 Graduate]

That’s fantastic Chrimson51🏃‍♀️👏. I’m using the NRC app as well and I’m really enjoying it. Hope you are having a lovely Easter 🐣 weekend x

[Hidden in reply to Rwran18]

Thank you. x

[Tasha99 Graduate]

Wow! Your cadence is really high!

[Rennur Graduate]

That is not too shabby. I would be chuffed just to get under 40 minutes for 5K!

[Snail61 Graduate]

Congratulations on a great run.😀👍