Week 1, run 1

[Beginnershike]

Finally......... achieved first run today, flu just about gone, onwards & upwards. Note to self, wear a hat or head band next time 💨👂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Beginnershike in reply to IannodaTruffe]

Thanks, will take a look

[becks7089]

Well done! Did you get the high when you completed it?

[Beginnershike in reply to becks7089]

Apart from the earache yes, even cleaned tho oven this afternoon & that’s needed doing for months. How are you doing?

[RunPops Graduate]

Well done! It’s windy today so I think a hard a good idea.. Just about to do first run week 1.. new shoes but no proper running gear.. can’t quite believe I’m actually going to start running / walking!

Best of luck to you. Keep it up 😊

[Beginnershike in reply to RunPops]

Thanks, I will try. Any clothing will do as long as it’s comfy I think, good luck when you get started

[quirkybee Graduate in reply to Beginnershike]

Well done for completing the first run, that's the biggest achievement you have done with the quest fir running. Good luck for your second one, you can do it 👍

[Powdermonkey]

I’ve just done my first run today too with my son, is was so cold and felt like I was getting blown along but feel good for starting. Think I need a warm hat next time too

[UnfitNoMore Graduate]

Great job getting started... best to get the flu out of the way first. Enjoy the next one with some head gear. You can do this.