What to do ?

[Absol3832]

I’ve finished wk 2 Yayyyy but haven’t got out to run this week am planning to go tonight and don’t know wether to do a wk2 run3 again or just go straight for wk 3 run 1 ???? Could do with some advice please

[Oldfloss Administrator Graduate]

Well done... if you completed the last run... then move on...we don't lose fitness that quickly...

Please, if you haven't already.. do check out the post for new runners too. There is so much great advice there ...

healthunlocked.com/couchto5...

Slow and steady is the mantra.. so enjoy your run this evening

[Absol3832 in reply to Oldfloss]

Thankyou , very slow and steady promise 😊

[IannodaTruffe Mentor]

As it states in the guide to the plan healthunlocked.com/couchto5... you lose little to no condition in the the first two weeks of non running.

Pick up where you left off.

[Hidden]

Move upwards and onwards would be my advice. Enjoy the run

[Absol3832]

Thank you all