I’ve finished wk 2 Yayyyy but haven’t got out to run this week am planning to go tonight and don’t know wether to do a wk2 run3 again or just go straight for wk 3 run 1 ???? Could do with some advice please
What to do ? : I’ve finished wk 2 Yayyyy but... - Couch to 5K
What to do ?
Written by
Absol3832
To view profiles and participate in discussions please or .
5 Replies
•
OldflossAdministratorGraduate
Well done... if you completed the last run... then move on...we don't lose fitness that quickly... 
Please, if you haven't already.. do check out the post for new runners too. There is so much great advice there ...
healthunlocked.com/couchto5...
Slow and steady is the mantra.. so enjoy your run this evening
IannodaTruffeMentor
As it states in the guide to the plan healthunlocked.com/couchto5... you lose little to no condition in the the first two weeks of non running.
Pick up where you left off.
Move upwards and onwards would be my advice. Enjoy the run
Thank you all
Not what you're looking for?
You may also like...
A week off ~ what do I do?
Im currenyly enjoin our first abroad family holiday & takin advantage of the all inclusiveness ;-)...
What should i do?
Good Morning All 😊 so earlier in the week i had a disasterous wk2 r2 then woke up next morning...
What other exercises do you do?
So .... here I am approaching Wk 9 and for the last 8 weeks or so I've done nothing but try and fit...
What to do
I have just completed week 2 run 3 and really not sure if I can run for 3 mins in week 3. Do I give...
W3 R3 complete. So the big question is.....
So the big question is - do I move onto week 4 on Monday?
Since I started c25k I have been doing...
Lost motivation
What to listen to when running
Repeat wk 3 or move on to wk 4?
R8wk2 , would you re do ? 
