Well for the last run of wk 8 , I decided to kill 2 birds with one stone , I ran to work. I thought , I'm sick of podcasts now I'll listen to my own music & go with the garmin to time me . Well I arrived outside work with ten mins still left of my run , I underestimated my self , because there's I few inclines on way there I set off early , so I kept doing laps round the building & felt a right prat because night shift all coming out & thought I'd lost plot , anyway I thought watch said 33 mins ( coz warm up walk was on too ) I'm terrible without my reading glasses & but it wasn't it was , 32:20.52 so I didn't do the run , I could have carried on but thought that's it 33min . Should I do the run again or just move on to wk 9 ?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.