I can't quite believe I am actually on week9 .
I am still on treadmill but that's great with me .
I have jogged for 1.5 miles outside ( not C25K) I am shocked ! I am completing red January ( not running everyday but exercising everyday )
Two more runs and I will actually of completed this program 😱😌
Enjoy closing it out... the hard work is done. I’m on REDJanuary too... trying to decide what to punish myself with today!
Thanks - what did you decide on ?
Boxx app... upper body HIIT drill... maybe I should have gone for a brisk walk 😂
Well done 💪🏻
Nice to see someone getting so far when predominantly using a treadmill,sometimes think there's a stigma to that but for me getting fitter is getting fitter,living in the back of beyond I have little choice other than boggy fields,dodging cow pats or angry farmers. I did try the local lane but a confrontation with a muck spreader had be racing off to Argos! Seeing your post shows it can be done kudos to you and hope for the rest of us treadmillers.
Thankyou so much - lol at muck spreader that would put me off for life 🤣🙈- this journey has mainly been to get fit after two operations - this is my second attempt and I'm shocked X. People do say to me oh get out and do it but I'm happy on the treadmill ! I do get out and walk fir ages and I work outside some of the week , but I'm definitely a fair weather person X
Well done.
I'm also doing all my running on a treadmill. got my final week 9 run today then start on the 10k programme next week.
My regime is 3 runs per week with a 15 min kettlebell workout to finish off. I do weights on a Monday and Thursday with weekends off.
Not seeing much improvement yet but still feeling better and my overall health has improved.
What are you planning after finishing week 9?
So Week 9 Run 3
Week 9 run 3
Start of week 9
Week 9 Run 2
Week 9 on hold 😔
