I can't quite believe I am actually on week9 .
I am still on treadmill but that's great with me .
I have jogged for 1.5 miles outside ( not C25K) I am shocked ! I am completing red January ( not running everyday but exercising everyday )
Two more runs and I will actually of completed this program 😱😌
Enjoy closing it out... the hard work is done. I’m on REDJanuary too... trying to decide what to punish myself with today!
Thanks - what did you decide on ?
Boxx app... upper body HIIT drill... maybe I should have gone for a brisk walk 😂
Well done 💪🏻
Nice to see someone getting so far when predominantly using a treadmill,sometimes think there's a stigma to that but for me getting fitter is getting fitter,living in the back of beyond I have little choice other than boggy fields,dodging cow pats or angry farmers. I did try the local lane but a confrontation with a muck spreader had be racing off to Argos! Seeing your post shows it can be done kudos to you and hope for the rest of us treadmillers.
Thankyou so much - lol at muck spreader that would put me off for life 🤣🙈- this journey has mainly been to get fit after two operations - this is my second attempt and I'm shocked X. People do say to me oh get out and do it but I'm happy on the treadmill ! I do get out and walk fir ages and I work outside some of the week , but I'm definitely a fair weather person X
Well done.
I'm also doing all my running on a treadmill. got my final week 9 run today then start on the 10k programme next week.
My regime is 3 runs per week with a 15 min kettlebell workout to finish off. I do weights on a Monday and Thursday with weekends off.
Not seeing much improvement yet but still feeling better and my overall health has improved.
What are you planning after finishing week 9?
Week 9 complete 👏👏👏👏👏🏃🏃🏃🏃🏃🏃
Week 9 - the end is nigh 
Week 9. Hit a setback
Week 9 - unbelievable 
I've made it to week 9
