Week 9

[Selki]

W9R2 completed this morning, I was really tired today this is actually the worst I have felt on any of the runs in the programme, but I did it.

[jiggles7 Graduate]

Well done gritting your teeth and getting through it!

[Boofle999 Graduate]

Did my Wk9R2 this morning as well, an also felt a bit poo - but kept going! Good luck for the final run, doing mine on Thursday, just hope the predicted rain holds off long enough for me to squeeze it in without getting soaked! :o)

[Selki in reply to Boofle999]

Doing mine on Thursday too Boofle let’s just get it done.

[Boofle999 Graduate in reply to Selki]

Will be thinking of you - post when you're done!

[Selki in reply to Boofle999]

I will do,

[AngryFlower Graduate]

Good for you and we’ll done, you’re so nearly there. I’ve recently completed the programme and I think it’s finally caught up with me so I’m taking a couple of days where I don’t do any exercise to rest my body. Sometimes you will feel more tired for all sorts of reasons but that’s normal.

Well done for having kept going, I know how hard it is, hopefully you’ll have a much better run next time and as you’ll have completed the programme you’ll be on a high and no longer notice the tiredness. Good luck for your graduation run!

[Lallis Graduate]

You were tired but you did it!!! 👏 One more.....

[UnfitNoMore Graduate]

Tough runs come along, tougher runners beat them. Great job, enjoy that graduation run.

[Katnap Graduate]

Great stuff! One last victory run to go.

How are you going to continue?

See how you feel after the op.

[Selki in reply to Katnap]

I will continue after my recovery Katnap but I will obviously start back down the programme at bit depending on how I feel.

[Ibot]

You did it well done!! I suppose not all runs can be amazing. But you are nearly there 😱😱 fantastic ☺️

I start W9 tomorrow

[blackcatgib Graduate]

But the next run is your graduation🏆🏆

I’m feeling mixed emotions - thrilled to be graduating and a bit worried about how I will make sure I continue

Also I thought the 30 mins would be easy after all the 25s and 28s - possibly got carried away with speeding up my pace 🙈

Enjoy Thursday !!