W4r1. I managed to complete it but I nearly gave up after the first 5 min run but did carry on. Not sure how though 😖
W4r1: W4r1. I managed to complete it but I... - Couch to 5K
W4r1
Written by
Lesley2606
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3 Replies
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Couchpotato2Graduate
Well done! Very much mind over matter isn’t it? I’m just back from my second run of week 4. It definitely feels like we are running now! We can do it 
Sometimes it feels like I’m not jogging properly or maybe I’m putting myself down lol. My legs are killing me 😖
I had that and then I watched the slow running video and now make sure I fall on the ball of my feet. I probably wasn’t before and now I feel less of an elephant! Luckily I am not getting leg ache!
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