Week 1 Run 1

[Isabellamc26]

So 2019 the year for a change. I would love to be healthier and fitter. Ideally great to lose 70 lbs, but 20 would do for now. 18 days with no alcohol. Last week I did 2 pre Couch sessions. Today did Week 1, Run 1 - felt okay. Let’s see if I can do this.

[SpanishShuffle Graduate]

Fantastic!! You did much better than I did. Keep to the sessions and time will fly. I did my Wk6 session 1 today and it really does not feel that long ago that I was where you are now. Have fun and if you are not having fun just mention it on here and lots of people who know exactly what you are going through pop up with support. Best wishes on your journey ☺

[Isabellamc26 in reply to SpanishShuffle]

Thank you! Week 6 feels a long way away at the moment. Well done.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[LadyWineGum]

Well done for getting started. I've just finished Wk9 and I still remember Wk1. Every time Sarah Millican says "You've only got 60 seconds to go!" I think back to Wk1 when I could barely do 60 seconds at all.

[Isabellamc26 in reply to LadyWineGum]

Thank you. It was tough. But I am looking forward to doing it again tomorrow. Well done for getting to the final Week, that must be a great feeling.