After nearly 3 weeks on Week 7, this morning I did Week 8 Run 1!! I never thought I would be running for 28mins. I've always said "I can't run π" my whole life and here I am. Took it v slow and steady to make sure I got to the end. And you know what?! It was OK! So now I know I can do it, I'm looking forward to Week 8 Run 2. The end is nigh!
Week 8 Run 1!!: After nearly 3 weeks on Week... - Couch to 5K
Week 8 Run 1!!
Fantastic! Well done.
Well done you, I do it tomorrow... so many good vibes coming off you I am sure they will radiate to everyone doing another milestone run soon. Brilliant
The end of the programme, but the beginning of your running career hopefully. Well done for taking the leap up to W8
Well done you... Slow and steady is the way
PS
What do you mean, the end is night... Graduation is just the beginning x
Hi π Everyone running am New to the group trying to catch up on support out there & trying to understand the running events as they seem very exciting & achieving good sprit body mind & soukπ Phew bet you are all amazed & over whelmed congratulations to you all out there & best wishes . At the moment am in rehab pushing to walk so brilliant well done ππ»ππ» My next goal I realy would love to run with ease imagine it is a beautifull feeling you are all experiencing now xx congradulations to everyone off you & hope I here from some members x take care Bernadette xx