After nearly 3 weeks on Week 7, this morning I did Week 8 Run 1!! I never thought I would be running for 28mins. I've always said "I can't run π" my whole life and here I am. Took it v slow and steady to make sure I got to the end. And you know what?! It was OK! So now I know I can do it, I'm looking forward to Week 8 Run 2. The end is nigh!
Week 8 Run 1!!: After nearly 3 weeks on Week... - Couch to 5K
Week 8 Run 1!!
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Fantastic! Well done.
Well done you, I do it tomorrow... so many good vibes coming off you I am sure they will radiate to everyone doing another milestone run soon. Brilliant
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The end of the programme, but the beginning of your running career hopefully. Well done for taking the leap up to W8
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Well done you... Slow and steady is the way
PS
What do you mean, the end is night... Graduation is just the beginning x
Hi π Everyone running am New to the group trying to catch up on support out there & trying to understand the running events as they seem very exciting & achieving good sprit body mind & soukπ Phew bet you are all amazed & over whelmed congratulations to you all out there & best wishes . At the moment am in rehab pushing to walk so brilliant well done ππ»ππ» My next goal I realy would love to run with ease imagine it is a beautifull feeling you are all experiencing now xx congradulations to everyone off you & hope I here from some members x take care Bernadette xx