Week 9 run 3 completed: Completed C25k Wk9 R... - Couch to 5K

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Week 9 run 3 completed

Completed C25k Wk9 R3 yesterday.

It was a lovely morning and although I wasn’t planning to run, I felt quite good after breakfast so off I went.

I am really chuffed to have completed the course and so glad I stuck with it after an injury prone start back in June.

Good luck to anyone just starting the course, just stick with it and believe you can do it and you will get there in the end.

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Well done!

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Thankyou.

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Congratulations TonyZ on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

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Thanks AlMorr.

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Thanks IannodaTruffe

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Super! Well done. 👏🏻

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Thank you.

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Well done. I graduated last wk and it’s a great feeling knowing that uve done it.

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Thank you, it certainly does. Congratulations to you too.

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Brilliant! Well done. It's such a good programme.

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Thanks, yes it is.

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Well done!!

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Thank you.

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Well done, are you park running yet? I’ve found that a great way to keep running post C25k.

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Thanks HuwC, no I haven’t done a park run yet but it is a goal.

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Congratulations TonyZ. Hope you continue to enjoy your running.

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Thank you.

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Well done, it’s a good feeling, also completed yesterday, although it was freezing and a bit icy in rural Oxfordshire.

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Thankyou FRM22, good luck on your final runs.

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It was freezing yesterday, so extra well done for completing! I definitely recommend a parkrun, you're ready for it now 😊

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Thankyou, yes it was a bit chilly here too. Yes, I aim to do a park run in the coming months.

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Fab ! Well done you 🥇⭐️⭐️⭐️ ! Any plans for what to do next ? Keep us posted !

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Thanks. I think I am going to move onto the Couch25k+ podcasts and try to speed up a bit, then definitely a parkrun in the near future.

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Good for you ! Hope it all goes excellently x

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