Week 9 run 3 completed

[TonyZ]

Completed C25k Wk9 R3 yesterday.

It was a lovely morning and although I wasn’t planning to run, I felt quite good after breakfast so off I went.

I am really chuffed to have completed the course and so glad I stuck with it after an injury prone start back in June.

Good luck to anyone just starting the course, just stick with it and believe you can do it and you will get there in the end.

[primaballerina]

Well done!

[TonyZ Graduate in reply to primaballerina]

Thankyou.

[AlMorr Ambassador Graduate]

Congratulations TonyZ on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[TonyZ Graduate in reply to AlMorr]

Thanks AlMorr.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[TonyZ Graduate in reply to IannodaTruffe]

Thanks IannodaTruffe

[Hidden]

Super! Well done. 👏🏻

[TonyZ Graduate in reply to Hidden]

Thank you.

[Lovemyrun Graduate]

Well done. I graduated last wk and it’s a great feeling knowing that uve done it.

[TonyZ Graduate in reply to Lovemyrun]

Thank you, it certainly does. Congratulations to you too.

[timlesvagues]

Brilliant! Well done. It's such a good programme.

[TonyZ Graduate in reply to timlesvagues]

Thanks, yes it is.

[Kertesz]

Well done!!

[TonyZ Graduate in reply to Kertesz]

Thank you.

[HuwC Graduate]

Well done, are you park running yet? I’ve found that a great way to keep running post C25k.

[TonyZ Graduate in reply to HuwC]

Thanks HuwC, no I haven’t done a park run yet but it is a goal.

[Yeti5 Graduate]

Congratulations TonyZ. Hope you continue to enjoy your running.

[TonyZ Graduate in reply to Yeti5]

Thank you.

[FRM22]

Well done, it’s a good feeling, also completed yesterday, although it was freezing and a bit icy in rural Oxfordshire.

[TonyZ Graduate in reply to FRM22]

Thankyou FRM22, good luck on your final runs.

[grumpyoldgirl Graduate]

It was freezing yesterday, so extra well done for completing! I definitely recommend a parkrun, you're ready for it now 😊

[TonyZ Graduate in reply to grumpyoldgirl]

Thankyou, yes it was a bit chilly here too. Yes, I aim to do a park run in the coming months.

[ButtercupKid Graduate]

Fab ! Well done you 🥇⭐️⭐️⭐️ ! Any plans for what to do next ? Keep us posted !

[TonyZ Graduate in reply to ButtercupKid]

Thanks. I think I am going to move onto the Couch25k+ podcasts and try to speed up a bit, then definitely a parkrun in the near future.

[ButtercupKid Graduate in reply to TonyZ]

Good for you ! Hope it all goes excellently x