I completed my final week 9 run 3 last week and have run three more 4-5km runs this week. Just plodding along but can definitely run for 30mins non stop now yeah.. lost 3st 2.5 lbs along the way as well..
WEEK 9 RUN 3: I completed my final week 9 run... - Couch to 5K
WEEK 9 RUN 3
Written by
Calmas5
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7 Replies
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dory950Graduate
Well done that’s such an achievement
OldflossAdministratorGraduate
Well done..maybe time to get your Graduation Badge 
Elfe5Graduate
That's a fantastic double achievement - life changing! Well done, go you! 🎉🎉🎉😀 Sounds like " wonder- plodding" to me!
Get that badge and have a happy dance on the podium! 😃
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