I have just completed my first run and feel great - looking forward to tomorrow 😊
First run : I have just completed my first run... - Couch to 5K
First run
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Quinnus
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3 Replies
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UnfitNoMoreGraduate
Don’t forget the required rest day... do some exercise, just don’t run tomorrow.
Great job on run one... that’s the hardest bit of the journey, coach-warmup-workout-cooldown. Enjoy the next run.
Thanks for advice 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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