I have just completed my first run and feel great - looking forward to tomorrow 😊
First run : I have just completed my first run... - Couch to 5K
First run
Written by
Quinnus
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
Don’t forget the required rest day... do some exercise, just don’t run tomorrow.
Great job on run one... that’s the hardest bit of the journey, coach-warmup-workout-cooldown. Enjoy the next run.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
First of January, first run
downloaded the app and just ran my first run! Loved it, even on a cold January day, it’s great to...
First week first run🙈
hubby and have decided to start couch to 5k to get us out of the house and exercising a bit. Have...
Eat first or run first?
I go for a run when I first get up in the morning, should I have breakfast first or just something...
First runniversay and First Park Run
year's journey. I have finally had four weeks of running without having to have a break so...