Done it!!!!!!! Just completed Week 9 Run 3...

[Bassman999]

Even though I was feeling a bit under the weather I was determined to complete it today! Started the programme on November 18th and ran religiously every other day - great running programme that has taken me to more than 30 mins running time - can't fault it. Parkrun this Saturday now being booked up ....Fantastico!

[UnfitNoMore Graduate]

Congratulations. Enjoy your celebration... and I hope that you love that parkrun. Happy running on your next adventures

[Bassman999 Graduate in reply to UnfitNoMore]

Thank you!

[Tartancat Graduate]

Fantastico indeed! Well done Graduate 🏃‍♂️😁

[Bassman999 Graduate in reply to Tartancat]

Thank you!

[ktsok Graduate]

Yay well done! 🥳

Let us know how your first Parkrun goes 🙂

[Bassman999 Graduate in reply to ktsok]

Will do ktsok, good luck with your running. Every run seemed to have its own challenges, but for me it was mind control that got me to the end. Now I can run for just over 30 minutes and I'm determined to get better and better. I've set myself a target of being able to do 45 minute beach runs, in comfort by Springtime. That should be doable 😀

[ktsok Graduate in reply to Bassman999]

What a lovely goal! I don’t quite dare set any yet, other than ‘keep going’, but I like the sound of yours 🙂

[Irunwithmydog Graduate]

That's a great achievement, well done! Good realistic target aswell. I'm on week 8 run 3 next & was thinking of doing a similar target. Bet you are feeling proud tonight, & so you should be 🏃!

[Bassman999 Graduate in reply to Irunwithmydog]

Thanks, I certainly am feeling good and it's been a good challenge Phew! I remember week 5 run 3 which was a brilliant achievement for me and then came week 6... run 3 had me in doubt. Hope you finish too, good luck!

[RunnerLCA Graduate]

Yay! Congratulations!!!

[Bassman999 Graduate in reply to RunnerLCA]

Thank you!

[Notsoslothfulnow Graduate]

Many congratulations! I started a week or two before you and with a fair wind might graduate next week😊.

[Bassman999 Graduate in reply to Notsoslothfulnow]

Keep going it's well worth it.😀

[Notsoslothfulnow Graduate in reply to Bassman999]

Thank you😊.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Bassman999 Graduate in reply to IannodaTruffe]

Thank you!

[Gran4z Graduate]

Well done, congrats on graduating - such a cool feeling 👏👏👏🎉. Enjoy your success, and the Parkrun too - don't forget to take your barcode with you.

[Bassman999 Graduate in reply to Gran4z]

Thank you!

[Wimborne]

Way to go Bassman 👏👏⭐️. Congratulations.

[Bassman999 Graduate in reply to Wimborne]

Thanks

[Bright-spark Graduate]

Congratulations! What a way to start the new year. I’m not far behind and you’ve given me inspiration

[Bassman999 Graduate in reply to Bright-spark]

Go Go Go! You'll do it too!

[101susie Graduate]

Congratulations 👏👏👏

[Bassman999 Graduate in reply to 101susie]

Thanks!

[Glasgow_newbie Graduate]

Well done! Delighted for you. I will be finishing on Saturday!

[Bassman999 Graduate]

Yeaa! Thanks... you'll do it, good luck!