Completed Couch25k with the Dunfermline Parkrun today in a time of 27:50 which is just about on the pace of my recent runs. I've enjoyed the programme and have been impressed with the gradual approach. I did find it hard though with three circuits including a short hilly bit that was hard going each time. I've only ever been an occasional runner until now but now plan to run regularly. Now that I feel I can do the distance consistently I plan to take up social running with Jog Scotland. I'm hoping that running with others will be more enjoyable and spur me on. Best wishes to all.
Week 9 Run 3 done: Completed Couch25k with the... - Couch to 5K
Week 9 Run 3 done
Written by
AndyFagan
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5 Replies
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dagsharGraduate
Wow that is a brilliant time for a 5k at graduation! Congratulations!!
UllyrunnerGraduate
Congratulations! Great time too!
IrishprincessGraduate
So well done to you. That's a great time for any run never mind a graduation run! Don't forget to get your badge.
poppypugGraduate
Wow , Well done Andy on your Graduation, and at Park Run too !
Many Congratulations to you ! Brilliant time too
Triple Brucie Bonus ! 
xxx
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