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Couch to 5K
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Week 9 Run 3 done

Completed Couch25k with the Dunfermline Parkrun today in a time of 27:50 which is just about on the pace of my recent runs. I've enjoyed the programme and have been impressed with the gradual approach. I did find it hard though with three circuits including a short hilly bit that was hard going each time. I've only ever been an occasional runner until now but now plan to run regularly. Now that I feel I can do the distance consistently I plan to take up social running with Jog Scotland. I'm hoping that running with others will be more enjoyable and spur me on. Best wishes to all.

5 Replies

Wow that is a brilliant time for a 5k at graduation! Congratulations!!


Congratulations! Great time too!


So well done to you. That's a great time for any run never mind a graduation run! Don't forget to get your badge.



That's a fab time! Well done.

Congrats on completion. Xx


Wow , Well done Andy on your Graduation, and at Park Run too !

Many Congratulations to you ! Brilliant time too

Triple Brucie Bonus ! :-D xxx


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