Week 9 Run 3 done

[AndyFagan]

Completed Couch25k with the Dunfermline Parkrun today in a time of 27:50 which is just about on the pace of my recent runs. I've enjoyed the programme and have been impressed with the gradual approach. I did find it hard though with three circuits including a short hilly bit that was hard going each time. I've only ever been an occasional runner until now but now plan to run regularly. Now that I feel I can do the distance consistently I plan to take up social running with Jog Scotland. I'm hoping that running with others will be more enjoyable and spur me on. Best wishes to all.

[dagshar Graduate]

Wow that is a brilliant time for a 5k at graduation! Congratulations!!

[Ullyrunner Graduate]

Congratulations! Great time too!

[Irishprincess Graduate]

So well done to you. That's a great time for any run never mind a graduation run! Don't forget to get your badge.

healthunlocked.com/couchto5...

[sarahkerr31 Graduate]

That's a fab time! Well done.

Congrats on completion. Xx

[poppypug Graduate]

Wow , Well done Andy on your Graduation, and at Park Run too !

Many Congratulations to you ! Brilliant time too

Triple Brucie Bonus ! xxx