Wow - what an amazing 9 weeks it has been I haven't posted very much I'm afraid, but I have taken on board all the brilliant advice - I would have had no idea about gait analysis or slow running (my saviour). So much motivation and encouragement too
It has been a great journey and I am so proud to be able to run for 30 minutes now and more importantly, I've enjoyed every minute.
This run was my fastest so far (still slow by many people's standards) and it was a great way to finish the programme :-). I plan to consolidate for 2 possibly 3 weeks and then perhaps think about going further :-).
The programme is awesome :-).