Even though I was feeling a bit under the weather I was determined to complete it today! Started the programme on November 18th and ran religiously every other day - great running programme that has taken me to more than 30 mins running time - can't fault it. Parkrun this Saturday now being booked up ....Fantastico!
Done it!!!!!!! Just completed Week 9 Run 3... - Couch to 5K
Done it!!!!!!! Just completed Week 9 Run 3...
![Bassman999 profile image](https://images.hu-production.be/avatars/21e87b7ed5523e92fcc8277a934aec2b_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_b2815c985a554759a8cf9e9fd13b02b6_636826349187314000.jpg)
![Bassman999 profile image](https://images.hu-production.be/avatars/21e87b7ed5523e92fcc8277a934aec2b_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations. Enjoy your celebration... and I hope that you love that parkrun. Happy running on your next adventures
![ktsok profile image](https://images.hu-production.be/avatars/d27dd1cadafe50c1334ea603276331aa_small@2x_100x100.jpg)
Yay well done! 🥳
Let us know how your first Parkrun goes 🙂
Will do ktsok, good luck with your running. Every run seemed to have its own challenges, but for me it was mind control that got me to the end. Now I can run for just over 30 minutes and I'm determined to get better and better. I've set myself a target of being able to do 45 minute beach runs, in comfort by Springtime. That should be doable 😀
![Irunwithmydog profile image](https://images.hu-production.be/avatars/d155394890fb238e1cc7f97ea3dd306a_small@2x_100x100.jpg)
That's a great achievement, well done! Good realistic target aswell. I'm on week 8 run 3 next & was thinking of doing a similar target. Bet you are feeling proud tonight, & so you should be 🏃!
![Notsoslothfulnow profile image](https://images.hu-production.be/avatars/d64d05254c33fc1375ab076c3e30807b_small@2x_100x100.jpg)
Many congratulations! I started a week or two before you and with a fair wind might graduate next week😊.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Well done, congrats on graduating - such a cool feeling 👏👏👏🎉. Enjoy your success, and the Parkrun too - don't forget to take your barcode with you.
![Bright-spark profile image](https://images.hu-production.be/avatars/03344f6134784512b72cb7270806b263_small@2x_100x100.jpg)
Congratulations! What a way to start the new year. I’m not far behind and you’ve given me inspiration
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Well done! Delighted for you. I will be finishing on Saturday!
![Bassman999 profile image](https://images.hu-production.be/avatars/21e87b7ed5523e92fcc8277a934aec2b_small@2x_100x100.jpg)
Yeaa! Thanks... you'll do it, good luck!