Week 1 complete

[Astroblue]

Just finished W1 R3 and after following the advice on the forum to slow down a bit and shorten my stride if feeling the pace I managed to complete W1 R3 relatively successfully I have a couple of days rest now due to work commitments so will begin W2 on Friday all being well.

[Whatnog]

Well done, slowing down and finishing the week!! Celebrate and take advantage of your rest days. All the best for W2n

[Astroblue Graduate in reply to Whatnog]

Cheers on the couch now feeling the aftershock but feel good

[susan8326]

Well done, I did the same, W1 R3 tonight and definitely found it easier than the 1st 2. That may also have been a less hilly route though 😀

I’m on wk 2 on Friday too so good luck x

[Astroblue Graduate in reply to susan8326]

Well done to you too I like this slow start then slow build up it takes away that daunting feeling whenever I tried to run before. Enjoy the rest days and good luck on Friday!

[UnfitNoMore Graduate]

Great job... finding that happy pace isn’t easy at the start, but now you’re there or thereabouts it will take you far. Your legs will love a two day break, have fun on Friday.