Just finished W1 R3 and after following the advice on the forum to slow down a bit and shorten my stride if feeling the pace I managed to complete W1 R3 relatively successfully I have a couple of days rest now due to work commitments so will begin W2 on Friday all being well.
Week 1 complete : Just finished W1 R3 and after... - Couch to 5K
Week 1 complete
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Astroblue
Graduate
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Well done, slowing down and finishing the week!! Celebrate and take advantage of your rest days. All the best for W2n
Well done, I did the same, W1 R3 tonight and definitely found it easier than the 1st 2. That may also have been a less hilly route though 😀
I’m on wk 2 on Friday too so good luck x
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UnfitNoMoreGraduate
Great job... finding that happy pace isn’t easy at the start, but now you’re there or thereabouts it will take you far. Your legs will love a two day break, have fun on Friday.
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