Completed W1 R3 today, I nearly got blown away! My second run was nice and sunny but the first and third have been wet and windy ... though not unpleasant?
R1 was a lot tougher than I first thought but I enjoyed it.
R2 I found more challenging ... I didn't enjoy it at all. Mabey it was just a bad session for me? I read in a magzine you have good and bad runs like good and bad hair days! I felt done in, aching chest, weak legs. I was worried about R3 and then the transition to W2 but todays 3rd run was fantastic! I felt great, I kept a more consistant pace and speed, I felt like I was beginning to find 'my rythem' if that makes sense. I recovered quicker and really noticed a change in myself and my performance.
Roll on W2 now!! Hoping my confidence continues to improve as well as my fitness, I ran in the streets today rather than the lanes by the beach and didn't feel the need to dive into the hedge or hide behind lamposts everytime another human came into view
So far, I'm loving my C25K journey! And this community is such a motivation and source of inspiration and advice! xxxxxx