Week 1 - completed 🥳🥳🥳

[Hmfc1874]

W1 R3.. I felt like the minute run got easier but the heat made it such a challenging run! Prefer running in the cold/rain! What a buzz to complete the first run Saturday I will be out on an extra run outside not on the treadmill 🥵🙏🏼

[Hmfc1874]

This group is fantastic for support give you the extra little push when you read other post 🏃🏻‍♂️

[juliemacd1 Graduate]

Great stuff! Keep on going. Agree with the heat though. Just come back from my W4R2 with a face like a beetroot.

[Hmfc1874 in reply to juliemacd1]

Well do you! I’m looking forward to W2 already. Never thought I would say that 😅

[Instructor57 Graduate]

Well done !

I'm 1 run behind you

I did my week 1 run 2 today.

Easier than run 1 and looking forward to week 2!

😁👍

[Hmfc1874 in reply to Instructor57]

You’ve got this 💪🏼💪🏼 enjoy the challenge

[packersruns Graduate]

Well done! Keep on going, you are doing so well. I applaud you for doing it in the heat, that's pretty amazing - I avoid it at all costs!

You can go only go up from here, I'm excited to see how you do with W2

[HelsyM Graduate]

Well done! I also prefer running in the cold or rain. I’ve been getting up before 6 to go out and do C25K as it would kill me in the heat. Not only do I become a beetroot but I also get a terrible headache in the heat.

Good luck with it all.

[RunningBoy68 Graduate]

well done. stick with it. I was there 6 weeks ago. you'll amaze yourself. slow & steady & remember to brisk walk in the gaps.....