It’s been a great month . I’ve stopped smoking and found this place . I finished W1 R3 today and I loved it . The advice on here to take it slow , learn to breath , and avoid heel slap has been great . I’ll take it slow and enjoy the ride . My wife is onboard too and we can run our own pace and meet at the end . Cool runnings peeps !
Hi everyone , I’m new here . Week one complete... - Couch to 5K
Hi everyone , I’m new here . Week one completed - wish I could run everyday !
![SteveWebbo profile image](https://images.hu-production.be/avatars/e9e23fe1d8f155c5bf01fe775d773a4a_small@2x_100x100.jpg)
![SteveWebbo profile image](https://images.hu-production.be/avatars/e9e23fe1d8f155c5bf01fe775d773a4a_small@2x_100x100.jpg)
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Congratulations!
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Welcome to the club Mr and Mrs SW! Enjoy your running!
![Corarun profile image](https://images.hu-production.be/avatars/d153e24a40585e50ed6eb96c9da424b9_small@2x_100x100.jpg)
🥳 so good to hear your positivity - this programme is one of the best things I’ve ever done. Well done and good luck 👍🏻
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
Check out the guide to the plan healthunlocked.com/couchto5... for basic advice, but please observe your rest days
Enjoy your journey.
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Well done and great you both run
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Welcome and well done. You done the hardest bit 👏
![Gwenllian1 profile image](https://images.hu-production.be/avatars/bac6b37abac041229132c8c381666781_small@2x_100x100.jpg)
That's wonderful! Congratulations to both of you. Happy running!
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Good job SW. I stopped smoking and started running nearly 2 years ago. I promise you won 't regret it. Life with running is grand. How great you and your wife are in it together
Many happy runs to you both. 🏃♂️🏃♀️
![Pinkpig20 profile image](https://images.hu-production.be/avatars/c823638f3b1b07eb6462b6947a67b934_small@2x_100x100.jpg)
Great start. Great that you have given up smoking. Onwards & upwards! 😀
![Jacca profile image](https://images.hu-production.be/avatars/9fddc317e889151e0183ca2ba9ab8670_small@2x_100x100.jpg)
👋 Well done to both you and your wife for doing c25k. Be careful it’s addictive!! I have a new mantra “ be the tortoise 🐢 not the hare “ it works for me.
![Rigpig profile image](https://images.hu-production.be/avatars/c90b53c305a80fd8c34f3dc11cb6b1e1_small@2x_100x100.jpg)
Congrats on the life changes. I quit smoking 5 weeks ago and I'm just about to start W2 of the program, exciting times!