Week 1, Run 3 complete!

[SD2019]

Attempted this a couple of days ago but my headphones died on me, half way round! Decided to re-do this tonight. Bottoms of legs are so achy! Set myself a reminder to stretch properly before going next time as I have just been doing the warm up/warm down walks and nothing else.

[Coolcookingteacher Graduate]

You defo need music as you walk/run!

[SD2019 in reply to Coolcookingteacher]

Yep! 🎧

[Absol3832]

Well done you !!!!!! I’m exactly the same took me ages to stretch my calves tonight but we did it and survived 👍

[SD2019 in reply to Absol3832]

Thanks! ☺️ welldone to you also! We sure did 👍🏽🏃🏽‍♀️

[AlMorr Ambassador Graduate]

Pity about your 🎧 headphones dying on you SD2019

Perhaps the reason for the bottom of your legs being achy is that you have not been doing enough stretching, yes you have done the correct thing on reminding yourself to do stretching before your next run.

[SD2019 in reply to AlMorr]

Yeah will make sure to keep them charged up going forward! hopefully the stretching will help!

[CookieM Graduate]

I do these stretches after each run - if I forget, I ache a lot the following day!

nhs.uk/live-well/exercise/h...

[SD2019 in reply to CookieM]

Thanks will give them a go 👍🏽