Run 1 week 3 complete!: Chuffed to bits that I... - Couch to 5K

Couch to 5K

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Run 1 week 3 complete!

DechreuwrPur profile image
DechreuwrPur
โ€ข17 Replies

Chuffed to bits that I can run for 3 minutes straight ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช -probably sounds stupid to a lot of people๐Ÿ˜†

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DechreuwrPur profile image
DechreuwrPur
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17 Replies
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Dillyseesee profile image
DillyseeseeGraduate

Well done!! It doesnโ€™t sound stupid.... itโ€™s a real achievement....and you will go from strength to strength!! Keep going dech!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Be proud of your achievement........... this is a big deal and a life changer.

Enjoy your journey.

Edlene profile image
EdleneGraduate

Doesnโ€™t sound stupid at all, I couldnโ€™t run even to the bottom of the road (and itโ€™s a short road) before I started. ๐Ÿ‘

Oldlady57 profile image
Oldlady57

Nope, not silly at all!! You got out there and ran so well run you ๐Ÿ‘๐Ÿป

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, of course its not stupid, well done, onwards and upwards to run 2 of week 3

Jessom profile image
Jessom

Iโ€™m currently on week 7 but remember that relief of running 3 minutes all too well ๐Ÿ˜… the thing I find best is...the more you progress, I promise youโ€™ll look back and laugh at the dread of running 90 seconds etc. Good luck!!

DechreuwrPur profile image
DechreuwrPur in reply to Jessom

Thanks! I really hope so

Scooper47 profile image
Scooper47Graduate

Well done ๐Ÿ˜Šx just coming to the end of week 1 and I can sincerely understand that x but I am feeling good for getting out and making the effort x

ktsok profile image
ktsokGraduate

It doesnโ€™t sound stupid at all! Pretty much everyone who has been doing this can relate to the achievement. And the good news is, the achievements and milestones just keep coming. Well done ๐Ÿ™‚

molly1973 profile image
molly1973Graduate

Not at all! We have ALL been there! Well done ๐Ÿ‘

RunningMakesMeHappy profile image
RunningMakesMeHappyGraduate

Well done you! Iโ€™m having my first run in week 3 tomorrow and am very nervous about it. I can do this, I can do this! ๐Ÿ˜

DechreuwrPur profile image
DechreuwrPur in reply to RunningMakesMeHappy

You definitely can ๐Ÿ˜ƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Tonkabella profile image
Tonkabella

Well done you ๐ŸŽ‰๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. Not stupid at all, big achievement if you've never run either before or for a looooong time. Good luck with the rest of the programme ๐Ÿ€

Glitterjav profile image
GlitterjavGraduate

Itโ€™s not at all, I did it today too and now feeling much more positive about whatโ€™s to come! (my calves did start to hurt towards the end though!).

DechreuwrPur profile image
DechreuwrPur

Thank you everyone! X

Kevcat1 profile image
Kevcat1

Well done and it's excellent :) I can't wait to run for 3 minutes, next week.

DechreuwrPur profile image
DechreuwrPur in reply to Kevcat1

Good luck ๐Ÿ˜Š

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