Wk1R1

[Absol3832]

Just completed my first run , am sure I was passed by a couple of lampposts but kept reminding myself that every fit runner that I saw started somewhere 😳

[Captainlokii]

YEAH! NICE ONE!!! just completed week 3 run 1 and never thought id make it this far btu it REALLY does get easier now that 60 seconds feels like nothing whilstin week 1 i wanted to die at the end

[Absol3832 in reply to Captainlokii]

I will let you know if I ever make it to week 3 !!!!

[Captainlokii in reply to Absol3832]

you will! once you've done run 1 the rest is easy

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Absol3832]

Thanks for this good to have the support 👏

[Foxyloxy44]

Hey yeah I did my first run today too. Felt like those 60 seconds running were lasting forever!! It's a start and like you said every runner started somewhere!

[Absol3832 in reply to Foxyloxy44]

Well done us !!!!! 👍

[Choirmum]

My first too! Wanted to give up during first 60 second run, but feeling really pleased now. Can't believe I might be able to run for 2 minutes soon..!

[Absol3832 in reply to Choirmum]

Well done we did it yayyyyy 👍

[Zaza0309 Graduate]

The first one is by a million miles the hardest!

[Fatty1]

Well done you!

[Absol3832 in reply to Fatty1]

Thankyou

[Sunmusic33]

Well done!! I did my first today too!! 💪🏻

[Soph_revv53]

Well done! I did my 1st yesterday having a rest day today and out for run 2 after work tomorrow!! Keep it up. We got this 👌🏃‍♀️

[UnfitNoMore Graduate]

Great job... the hardest steps are those to the start line. Run one isn’t easy as pacing is an unknown... slow running is better for this plan than fast running, you’ll be a better runner because of it... established runners, even the pros, run at the slow end of their range the vast majority of the time. Enjoy the next one.