First C25K run! Wk1R1

[ChrisB999]

Just done my first run and I feel brilliant already! I run now and then but not often and I just feel so happy it’s unreal!

[Nicky_F Graduate]

Well done!! It’s a great feeling finishing that first one. Hope you continue to enjoy the programme.

[ChrisB999]

Thank you! Time to move the cat and go for a shower I think! Must finish the coffee first though 😂

[Kevtrev in reply to ChrisB999]

Well done you at least you got out the door and done it trust the program it works my first one was shattering now I’m on week 4 R3 on Thursday. Just make sure you hydrate and stretch before and after 😉🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Jell6 Graduate]

Excellent, you will do well.

I felt as if I was near death after my first run 🤣

[ChrisB999 in reply to Jell6]

I bet, it’s hitting me now though 😂 next run on Thursday, going to meet a friend tomorrow for a gym session 😂 I must be mad!

[Buddy34 Graduate]

It's a great feeling when you finish and complete a run 😊😊