Who would have thought it , 9 wks abstinence I Know but I had a shock , I have lost quite a bit of my fitness . I had about 3k fast walk before it with dog then left him at home ( coz he's a pest weeing all the time & sniffing ) lol . Did the old stretches & I was off . Lovely day for it I may add . Anyway I thought I don't really need to start at the beginning again , but oh yes Ido ! Anyway I completed it , not as easy as I thought it would be , the ankle not so much as a twinge out of it I'm glad to say , but the buttocks ached a bit , but it was exactly like that before when I started c25k . Anyway folks I'm back & this time I'm not rushing it , I'm having 2 rest days for yoga & cycling & it's onwards & upwards .