Who would have thought it , 9 wks abstinence I Know but I had a shock , I have lost quite a bit of my fitness . I had about 3k fast walk before it with dog then left him at home ( coz he's a pest weeing all the time & sniffing ) lol . Did the old stretches & I was off . Lovely day for it I may add . Anyway I thought I don't really need to start at the beginning again , but oh yes Ido ! Anyway I completed it , not as easy as I thought it would be , the ankle not so much as a twinge out of it I'm glad to say , but the buttocks ached a bit , but it was exactly like that before when I started c25k . Anyway folks I'm back & this time I'm not rushing it , I'm having 2 rest days for yoga & cycling & it's onwards & upwards .
Wk1r1 & I won't lie found it tougher than anti... - Couch to 5K
Wk1r1 & I won't lie found it tougher than anticipated
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
The muscle memory will return I am sure, but you know as well as any of us, that it is best to not push too hard. Time will get you back there, Rockette. Good luck. Keep running,keep smiling.
![suzybenj profile image](https://images.hu-production.be/avatars/cc87ac49932571139f9b68932f41a25d_small@2x_100x100.jpg)
Well done - take it easy. You have done it before and that fitness will quickly come back
![notbad profile image](https://images.hu-production.be/avatars/3dd0acbd6604bca3bc8d874ababab944_small@2x_100x100.jpg)
Yes the first few runs back in after injury time out are hard, go easy on yourself Rockette and it will come back gradually. Glad the ankle didn't protest, that's a good sign.
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Excellent that you are back after a break- take it easy x
![Jenwrenarm profile image](https://images.hu-production.be/avatars/159e324da05554bdc4a5cd62e33c531c_small@2x_100x100.jpg)
Great that the ankle held out matey. Big sighs of relief all round. Softly, softly catchy monkey! You'll get there. I'm just so glad you're still going!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Good to hear you made it back safely. I bet you were a bit tentative at first though.
I bet you can't wait to do it again.
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Glad you back Remember slow and steady - you know Laura is right. I think it takes more guts to get back out there after injury so well done you Take care
![lizziebeth57 profile image](https://images.hu-production.be/avatars/65fb70491b2749050078b32c31437c0b_small@2x_100x100.jpg)
I bet in two or three weeks you will be in a very different place but however long it takes to get back up to speed.... you're back
![iwillbefit profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Well done you! Knowing you've already done this will be such a help. Have fun!
![OldNed profile image](https://images.hu-production.be/avatars/8e632b4257d38e0afdebb03850fecb48_small@2x_100x100.jpg)
Well done; good to see you back.
![nextjenn profile image](https://images.hu-production.be/avatars/0f1fe2f7623e61055158ee3dcca559a3_small@2x_100x100.jpg)
Welcome back. Your body will adjust much quicker. You are doing the sensible thing, and that will pay off but you are back and running again - which is amazing!
Thanks everyone for all your support
Well done for coming back and good luck. 🙋♀️