I managed to do all of my 60 second runs and didn't pass out in the process :)))
AND I enjoyed myself! My jog is slower than my walk but I'm hoping that i'll speed up a bit as I get fitter.
WK1r1 . . . . I did it !!: I managed to do all... - Couch to 5K
WK1r1 . . . . I did it !!
Written by
pvintage
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5 Replies
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dottiemayGraduate
Well done pvintage! Don't worry about speed - that will come in its own good time as you progress. The main thing is actually getting out and doing it. And enjoying doing it!! 
FingaloGraduate
Well done Pv, you've managed more than I did in Week 1 in the fact that you enjoyed it!
RollertoasterGraduate
Well done! That's a great start. In my first run, I only managed 5 of the intervals,oops!
gdeannGraduate
Welcome and well done!! Speed will come naturally as you build stamina. I had several turtles pass me by in the earlier weeks. Gayle
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