WK1r1 . . . . I did it !!

[pvintage]

I managed to do all of my 60 second runs and didn't pass out in the process :)))

AND I enjoyed myself! My jog is slower than my walk but I'm hoping that i'll speed up a bit as I get fitter.

[dottiemay Graduate]

Well done pvintage! Don't worry about speed - that will come in its own good time as you progress. The main thing is actually getting out and doing it. And enjoying doing it!!

[Fingalo Graduate]

Well done Pv, you've managed more than I did in Week 1 in the fact that you enjoyed it!

[Rollertoaster Graduate]

Well done! That's a great start. In my first run, I only managed 5 of the intervals,oops!

[gdeann Graduate]

Welcome and well done!! Speed will come naturally as you build stamina. I had several turtles pass me by in the earlier weeks. Gayle

[123456789 Graduate]

Well done on passing the entrance exam, good luck on the course..

Dale