Been scouring the blogs for inspiration but nobody can help me with the getting up out of cosy bed bit. The naff music behind Laura isn't a patch on the naffness of the ghastly alarm jingle on my phone so, I've decided to put it on and leave it on the landing - surely that would get me up and off?
Did W2R3 on Tuesday. That was the day I helped to dismantle a greenhouse with a friend of mine. Should have done S&F 2 on Wednesday but was so totally washed out and utterly exhausted that it didn't happen. Still far too tired and felt very unwell for starting W3 on Thursday. Decided to do W2R3 again today to catch up from lost days. Managed to do all the runs properly but the 5 minute cool down 'brisk walk' was nothing off the sort - more a very slow drag! My whole body is still aching from lifting acres of glass on Tuesday and I do feel pretty delicate across my back.
Feel I've got it all a bit muddled - and would LOVE some feel good factor. Not sure I can face W3 on Sunday! Trouble is I don't particularly enjoy the running.