I have been consolidating after completing the C25K a couple of weeks ago. I have been doing 32-33 minute runs with 5 minute walks before and after and managed 2 runs in the first week and just completed my second this week. I ran for a bit longer today (39 mins) and hit 6k which felt great. I feel I need a new program to keep the discipline and keep extending time and distance and maybe do a 10K in late March. Any suggestions for a similar program to C25K I can follow?
W11 R2: I have been consolidating after... - Couch to 5K
W11 R2
TaiwanDog71Graduate
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TaiwanDog71
Graduate
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5 Replies
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OldflossAdministratorGraduate
Well done you... head over the Bridge to 10K forum for great consolidation and continuation advice...and ju-ju- 's plan for 10K is BRILLIANT!!!
Will look into that. Happy New Year!
ju-ju-Graduate
You are most welcome to come and join the next Magic 10. It starts 11th of Jan and I’ll be posting about it really soon.
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