So I just finished C25K. I've done 2 park runs and super proud of myself. To keep myself motivated I've signed up for a 10K in 2016. The problem I have is finding a training program. I've found many programs but they all seem to start with intervals of way less than 30 mins. After finishing C25K I can run 30 mins / 5K fine. I can't decide if I should just keep adding 5 mins to my runs each week and build it up or if there is a reason (that I don't understand) why it's important to have these interval sessions? Monday I did the 2 x 18 mins intervals but then today I decided to just run as long as I could and I managed 7K. Don't know what's best - advice welcome
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