i successfully completed C25K!!! π I started this program barely able to run a minute and now I am running 30-45 minutes 3 times a week!! Now I think I have the stamina so I am working on pace! Next goal ( for me) is to get to a 12 min mile... Keep pushing!!
Reached goal one: i successfully completed C25K... - Couch to 5K
Reached goal one
KmassGraduate
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Kmass
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VicxzyGraduate
Well done you
UllyrunnerGraduate
Congratulations! I hope you are feeling very proud of yourself!
AngieSGraduate
Congratulations! Well done.
Windswept1Graduate
Brilliant. You need to get your Graduation badge next to your name now.
RD001Graduate
Congrats!!
Well done, great achievement. It sounds like you are enjoying it, keep it up and don't forget to collect your graduate badge. π
superb kmass , consistency is good good luck with working on your pace
MotherGooseGraduate
Congratulations! It's a great habit to have!
KmassGraduate
Thanks Everyone!!! I am enjoying running. ππ
DaisyrunGraduate
Well done.
Congratulations! If you want to work on your pace, the C25k+ Speed podcast is a great introduction to interval training.
Enjoy your running!
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