Wet sand run.. oops!

[Bassman999]

Hit Watergate beach today for Week7 Run1 and had to navigate around lots of pools and wet sand. Completed 25 mins okay but won't make that mistake again - I feel I'm still at the 'just run with high concentration' stage at the moment. 😀

[BaddieThePirate Graduate]

You kind of have to decide what your goal is. If it's sticking to the C25K program then that's a hard run surface, but once you've completed the program you an do exploring runs if you find it fun!

[Bassman999 Graduate in reply to BaddieThePirate]

I was expecting to find enough firm sand to run on. I think 25 mins of non stop weaving about achieved the run. Certainly felt nackered by the end of it. 😀

[BaddieThePirate Graduate in reply to Bassman999]

Certainly good for your fitness. Sounds like hard work to me!

[Oldfloss Administrator Graduate]

Stretch and roll those calf muscles!..