Well that was a disaster.
After graduating the programme on Sunday (still haven't got my badge ) I went for my first post-graduation run after work today.
I was really tired and had been having THAT internal conversation all day, I'm sure you know the one, the one that goes "Shall I go? Am I too tired? I'm definitely going.Can I be bothered? etc".
So, I decided to go but told myself that I'll just do what I feel like doing.
The result was that I only did 20 minutes and walked for two breaks within that.
So, lessons I have learned from today's outing:
1. If I'm having THAT internal conversation, ignore it.
2. If I don't set a target for the run I'll give up too easily
3. I'll feel better for going whatever happens.
I intend running next on Friday. Hopefully I won't be so tired as I've got a training day and won't be dealing with the usual room full energy sapping anorexic patients.
See you Friday my lovelies.