Bummer - I have a cold: Today was supposed to be... - Couch to 5K

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Bummer - I have a cold

Iamnotarunner profile image
6 Replies

Today was supposed to be my W6R3 but I have a cold and cough with a wheezing chest (I’m asmatic in any case) - so I feel it best not to go for a run and nail my first 25 minuter. I am so disappointed and very worried that all the hard earned fitness of the last 6 weeks will evaporate. Oh misery misery.

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Iamnotarunner profile image
Iamnotarunner
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6 Replies
Rebel_sparrow profile image
Rebel_sparrow

Taking it easy when you’re poorly is the right thing to do. Hope you feel better soon.

Iamnotarunner profile image
Iamnotarunner in reply toRebel_sparrow

Thank you - I just hope my hard earned stamina won’t drop off too much. 🤞

UnfitNoMore profile image
UnfitNoMoreGraduate

Get well soon. You won’t lose fitness if the first two weeks of not running, so you should be just fine.

Iamnotarunner profile image
Iamnotarunner in reply toUnfitNoMore

Thank you - 🤞

Jazzyd profile image
JazzydGraduate

I promise it won’t. I have only managed to run three times this month due to poorly kids. 30 mins then a 25 followed by running 5k in under 38 mins. A few days won’t hurt. It was a week between two of my runs and I felt I could have run longer but didn’t want to set myself back.

Hope you feel better soon and can get back out there x

Iamnotarunner profile image
Iamnotarunner in reply toJazzyd

Thank you so much Jazzyd. Hopefully I’ll be back on Monday x

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