I have the cold- bit of a moan :-(

[Prettys073]

So I just finished week 3 on Sunday and was REALLY looking forward to week 4 when I've came down with a stinking cold does anybody know if I will be able to begin week 4 tomorow (Thursday) ?? Or will my 4 days off mean my fitness has dropped? I'm absolutely gutted as I was loving every minute of it!

[Zev1963 Graduate]

Should be fine to continue tomorrow. Take it slowly and see how it goes.

[Vixchile Graduate]

I would give week four ago you might surprise yourself!

[Prettys073 Graduate]

Thanks everyone for your lovely helpful comments. It's kinda is above my head but I'm so thick with congestion I don't think I'd be able to breath too well! I'm also working nightshift so I'm going to go in a nice bath and take it extremely easy and get out there tomoro afternoon when I wake up. I'm sure I will kkow if I have to stop. Thanks all!

[Hidden]

hope you are feeling better soon go with week 4 nice and steady see how it feels

[Prettys073 Graduate in reply to Hidden]

Thanks rob me too! I think I will attempt week 4 tomoro and see how I get on

[Hidden in reply to Prettys073]

have a good nights sleep tonight

[Prettys073 Graduate in reply to Hidden]

I would love to if I wasn't nightshift til next Friday morning!

[Hidden in reply to Prettys073]

don't envy you doing those

[Grimble1976 Graduate]

Hi. I work permanent nights and have recently had a cold. I still continued to jog but was a lot slower. Still, a run is a run. Plus, without being disgusting, jogging did help to shift some horrible stuff! I did find the runs harder, but felt abit better afterwards.

[Prettys073 Graduate]

Well grimble you were dead right about clearing it out lol! Just done the run, little bit coughy but on the whole it was fine and I am really proud of myself for doing it! Even if I did have a pack of tissues all the way round ! Thanks everyone for your help and support it's much appreciated