So I just finished week 3 on Sunday and was REALLY looking forward to week 4 when I've came down with a stinking cold does anybody know if I will be able to begin week 4 tomorow (Thursday) ?? Or will my 4 days off mean my fitness has dropped? I'm absolutely gutted as I was loving every minute of it!
I have the cold- bit of a moan :-(: So I just... - Couch to 5K
I have the cold- bit of a moan :-(
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Should be fine to continue tomorrow. Take it slowly and see how it goes.
![Vixchile profile image](https://images.hu-production.be/avatars/742048be5135d91bdaa10c8e41a828d7_small@2x_100x100.jpg)
I would give week four ago you might surprise yourself!
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Thanks everyone for your lovely helpful comments. It's kinda is above my head but I'm so thick with congestion I don't think I'd be able to breath too well! I'm also working nightshift so I'm going to go in a nice bath and take it extremely easy and get out there tomoro afternoon when I wake up. I'm sure I will kkow if I have to stop. Thanks all!
hope you are feeling better soon go with week 4 nice and steady see how it feels
Thanks rob me too! I think I will attempt week 4 tomoro and see how I get on
have a good nights sleep tonight
I would love to if I wasn't nightshift til next Friday morning!
don't envy you doing those
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Hi. I work permanent nights and have recently had a cold. I still continued to jog but was a lot slower. Still, a run is a run. Plus, without being disgusting, jogging did help to shift some horrible stuff! I did find the runs harder, but felt abit better afterwards.
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Well grimble you were dead right about clearing it out lol! Just done the run, little bit coughy but on the whole it was fine and I am really proud of myself for doing it! Even if I did have a pack of tissues all the way round ! Thanks everyone for your help and support it's much appreciated