w9r1 - again!!

[steviej99]

OK trying again - I've done w9 runs week 1 and 2 before so i guess technically I could claim that I've graduated because I did w9r1 again today! For some reason I have decided that to graduate, I want to run for 30 minutes 3 times in one week - my two previous attempts at this have ended firstly due to a foot injury and secondly due to a heavy cold - also I wanted to graduate at Parkrun

So today I redid w9r1 albeit at the tail end of the heavy cold - it was hard because of the break and the cold but I managed it thanks to the encouragement of Jo W. I've decided to postpone my Parkrun until the New Year after I have graduated - just want to get this thing done now and claim my shiny new "graduate" badge

[UnfitNoMore Graduate]

Good running again... and I agree that’s the way to graduate... be good and keep it steady, 2 to go!

[Jell6 Graduate]

There's no technically about it Stevie, you have graduated!!!

Congratulations, but if you want to defer for a while, let me know, and I'll save the champagne emoji and whooping until then!🤩🤩

[steviej99 Graduate in reply to Jell6]

Keep that champagne emoji on ice Jell. I wanna do it my way ! 😊

[Jell6 Graduate in reply to steviej99]

It's right there waiting 😊

[Katnap Graduate]

Nice one Stevie!. You sound confident and that can be the biggest battle...

Take it slow and steady and just KNOW you can do this.

Looking forward to seeing your graduation post! 😸

🎅Xmas Katnap 🎅