Oh! Me and Julie so enjoyed w9r1 completed every morsel of each step , couldn't believe I ran 30 minutes non stop didn't even falter. The evening was lovely and warm my body loves running in warmer weather I've had the best run, I doubt if I started this podcast after new year I would I've make it.
Two more runs to go, I want to graduate this week/month.
The weather is hot,hot,hot today enjoy it all you lovely people.