W4R1 yessss done ✅

[Shelley2310]

Anyone just starting out and thinks they won’t be able to do it, you can. W1 after 30 sec of first run I thought I was going to die. Well....I’ve just finished w4r1 and I managed it all and would just have been able to hold a conversation. I’m 53 BMI 34 (although coming down) and really enjoying running. For now any bit of doubt I had about completing the programme has gone. I’m sooo pleased with myself. Happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[cheekychipmunks Graduate]

Woohoo, good for you Shelley, you’re on a roll. 👏👏👏👏 Enjoy the rest of W4. You will smash it out the park! 🏃‍♀️🏃‍♀️🏃‍♀️

[Shelley2310 Graduate in reply to cheekychipmunks]

Thank you 😊

[UnfitNoMore Graduate]

I love it! Good run and your mindset is perfect. Of course you’ll do it now! Great that you’re enjoying it, look at that in just 3 weeks! Happy running indeed... enjoy run 2

[Shelley2310 Graduate in reply to UnfitNoMore]

Thank you 😊

[Oldfloss Administrator Graduate]

Huge well done.. always great to have positive posts for everyone to see! Trust the plan.. don't push too hard and enjoy!

[Shelley2310 Graduate in reply to Oldfloss]

Thank you 😊

[Wlanderson66]

What an amazing achievement- you are unstoppable! X

[Shelley2310 Graduate in reply to Wlanderson66]

Thank you, how are you getting on 😊

[Wlanderson66 in reply to Shelley2310]

Not run since last Thursday cause had a bit of an issue with my knees (ongoing weak spot). Got a run today though so fingers crossed!

[Shelley2310 Graduate in reply to Wlanderson66]

Good luck 😊

[ButtercupKid Graduate]

So proud of you x 😀

[Shelley2310 Graduate in reply to ButtercupKid]

Thank you, I really didn’t think I’d manage it all. I thought I’d have to repeat, in fact I was quite looking forward to repeating as I wouldn’t have to start w6 Christmas Day. Now though I’m chuffed to bits. When are you out running again? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[ButtercupKid Graduate in reply to Shelley2310]

Just sitting in the car after completing 3:2. I’ve been looking ahead to week 4 and even with my ropey maths I can see it almost doubles the running time. I can see several repeats coming up ! Not sure what I’ll get done over Christmas with everyone coming in about, but I’ll do my best to keep getting out there 🏃‍♀️😀

[Shelley2310 Graduate in reply to ButtercupKid]

Well done! I was really scared about the 16 min running. BUT this is the point I’ve realised the programme definitely works. I’m sooo pleased with myself. You can do it 🏃‍♀️🏃‍♀️.

[ButtercupKid Graduate in reply to Shelley2310]

I’ll get there - just a bit behind you 😁