And I'm feeling immensely proud of myself. I know it's early days, but I never imagine when I started this program 4 weeks ago, that I would be able to run for 5 minute at a time, and when Laura ends this sessions with "you've spent more time running than walking", it felt superb.
I know there are tough days ahead (W5R3 I'm looking at you), but I'm over a third of the way into the program now, and it's feeling.....well not good, but not quite hell either 
YAY!!!! Well done - always a good feeling and don't worry about W5R3, you'll get through it and feel amazing for it 
Isn't it amazing!
There's no denying it's hard - physically and mentally, but the rewards for sticking to it are immense!
Well done theriddler. I did W4R1 tonight and felt a huge sense of achievement. Never thought a few weeks ago that I'd be able to run for 5 mins. It wasn't too bad. Slightly tweaky knees despite buying proper running shoes at the weekend, but still raring to go!
Sounds like we're at a similar stage. My next run is tomorrow, which will be on a treadmill, then run three will be Friday outdoors.
A few days rest, then week 5 will start on Tuesday
W4R1 Done!
W4R1 done and by jingo it was hard work :-(
W4r1 done:)
W4R1 done ✅ 
W4R1 done surprised I've ran for 16 minutes.
